Not sure where to start your fitness and diet journey? Consider this well-structured diet chart designed for effective weight loss in females. This article provides a balanced approach to nutrition, helping you burn fat while maintaining health and energy.
Are you also conscious about your body weight? If not, you must be. Overweight not only affects your appearance but also results in various diseases. Staple Indian foods like potato, rice, chapati, etc contain high carbohydrate content. Moreover, additional consumption of sweets, snacks, junk foods etc makes the situation worse.
The weight loss journey focuses on two terms- calorie intake and calories burned. The crucial requirement is to burn more calories and reduce calorie intake. To lose weight make sure to reduce your calorie intake and burn extra calories. Follow a proper diet chart that minimizes your calorie intake without compromising essential nutrients and energy. Make sure to consume only those items approved by your doctor from the diet chart.
Day 1: Monday
Wake up: Ajwain Water
Breakfast: Rawa Vegetable Upma+ Chutney
Morning Snacks: Seasonal fruits+ walnuts
Lunch: Rajma+ Vegetable Rice+ Curd+ Salad
Evening Snacks: Makhana
Dinner: Sauteed Vegetables with paneer
Day 2: Tuesday
Wake up: Methi Seeds Water
Breakfast: Jowar Vegetable parantha+ pickle
Morning Snacks: Seasonal Fruits
Lunch: Any green Vegetable+ beetroot roti+ salad+ masala chaach
Evening Snacks: Sprout Salad
Dinner: Oats Moong Dal Tikki Chat
Day 3: Wednesday
Wake up: Green Tea
Breakfast: Besan Vegetable Cheela+ Chutney
Morning Snacks: Seasonal Fruits+walnuts
Lunch: Any Dal+ Green vegetable+ rice+ chaach+ salad
Evening Snacks: Khakhra
Dinner: Moong Dal Cheela with paneer stuffing+ chutney+ salad
Day 4: Thursday
Wake up: Haldi Lemon Water
Breakfast: Black Channa+ Green Juice
Morning Snacks: Seasonal Fruits+ soaked almonds
Lunch: Channa Curry+ Rice+ Salad
Evening Snacks: Bhunna Channa or roasted corn
Dinner: Vegetable Dal Khichdi+ salad
Day 5: Friday
Wake up: Fennel Water
Breakfast: Thepla
Morning Snacks: Seasonal Fruits+ Coconut Water
Lunch: Matar paneer+ Rice+ Curd+ Salad
Evening Snacks: Any homemade soup
Dinner: Tomato soup+ sauteed vegetables
Day 6: Saturday
Wake up: Saunf Water
Breakfast: Rajma Salad
Morning Snacks: Seasonal Fruits+ Green Juice
Lunch: Vegetable Pulao+ Raita+ Salad
Evening Snacks: Sweet Corn Salad
Dinner: Plain Ghee Dosa+ Sambhar+ Salad
Day 7: Sunday
Wake up: Chia Mint lemon water.
Breakfast: Vegetable Cheese Sandwich
Morning Snacks: Seasonal Fruits+ Beetroot juice
Lunch: Lauki Channa Dal+ Roti+ Salad
Evening Snacks: Carrot and cucumber+ Hummus
Dinner: High protein diet vegetable pizza
Tips to Ace Weight Loss Journey:
- Take your time eating and chew leisurely.
- Boost your protein intake.
- Engage in daily exercise.
- Do not consume fast foods and sugary beverages.
- Restrict sugar consumption.
- Get friendly with fiber for better health.
- Take 7-8k steps daily.
- Be consistent and patient with your weight loss journey.
- Starving doesn’t lead to sustainable weight loss.
- Also regulate your sleep timings, water intake, stress level, and poop.
Consuming a single food item cannot fulfill all your body’s requirements. The body needs enough proteins, vitamins, and carbohydrates to stay healthy and active. For a woman, the most effective way to burn unwanted fat is to maintain a healthy diet. Controlling the temptation for delicious foods is the main point. Also remember, physical exercise is a must but don’t overdo it.
Hope, this weekly guide will help you burn extra fat providing sufficient energy and nutrients. For a radiant boost, explore our tips on an Anti-Aging Diet That Keeps Your Skin Glowing and Youthful!
